5-Minute Meditation You Can Do Anywhere

Para English Beginners, recomiendo que ves el vídeo primero con subtítulos.

I don’t know about you, but around 6 o’clock in the afternoon, I start to get a bit anxious while on this lockdown. I’ve decided that maybe doing some meditation would be good to get me through those rough hours of the day. There are lots more options on YouTube and if you are used to meditation, I recommend doing a longer version. Let’s stay healthy, physically and mentally. Click here to see the vídeo or watch it above.

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