5-Minute Meditation You Can Do Anywhere

Para English Beginners, recomiendo que ves el vídeo primero con subtítulos.

I don’t know about you, but around 6 o’clock in the afternoon, I start to get a bit anxious while on this lockdown. I’ve decided that maybe doing some meditation would be good to get me through those rough hours of the day. There are lots more options on YouTube and if you are used to meditation, I recommend doing a longer version. Let’s stay healthy, physically and mentally. Click here to see the vídeo or watch it above.

Bill Gates: The next outbreak? We’re not ready

Bill Gates warned everyone of this possible outbreak that we are experiencing over 5 years ago. Take a look at the audience’s faces. Do you think they see this as urgent and are going back to work to start developing a plan? I think not. Watch to find out.

Also take a look at other TED talks. It’s a great way to stay connected to English while you’re home. You can turn on the subtitles in English or Spanish.